Hello Gut has been meticulously designed to be the world’s most effective and comprehensive gut health blend. Our approach transcends merely addressing symptoms; we aim to support the whole gut by targeting root causes.

Formulated by leading experts in gut health, Hello Gut contains an optimal blend of fiber, probiotics, prebiotics, anti-bloat herbs, and gut-healing ingredients. These components work synergistically to fortify overall gut health and alleviate digestive issues such as bloating, bowel irregularity, constipation, and diarrhea.

Bloating often occurs due to excess gas production and the overgrowth of harmful bacteria in the gut, which can result from an imbalanced microbiome and poor digestion.

Hello Gut bases it's anti-bloat blend off of the ancient "Gripe-Water" blend which has been used over the globe for centuries as a way to alleviate and prevent gas and bloating. "Gripe-water" has been validated by numerous studies.

Our anti-bloat blend consists of Lemon Balm Extract and Fennel Seed Extract. Lemon Balm Extract contains antioxidant and anti-inflamatory properties which help to alleviate bloating and gas.

Additionally prebiotic fibers like psyllium husk and Jerusalem artichoke inulin, which nourish beneficial gut bacteria and promote a balanced microbiome, reducing gas production and supporting smooth digestion.

Probiotics such as Lactobacillus acidophilus and Bifidobacterium longum are included to enhance microbial diversity and improve digestion, preventing the overgrowth of harmful bacteria that can lead to bloating.

Additionally, L-glutamine supports the integrity of the gut lining, preventing leaky gut syndrome, which can contribute to bloating and inflammation.

The gut is a fundamental component of athletic performance, playing a critical role in nutrient absorption, energy production, and inflammation management—all essential for athletes. Our supplement harnesses the power of prebiotic fibers such as psyllium husk and Jerusalem artichoke inulin, alongside select strains of probiotics, to optimize the production of short-chain fatty acids (SCFAs) during fiber fermentation in the colon. SCFAs serve as an additional energy source for muscles, enhance metabolic processes, and reduce inflammation, leading to improved endurance and expedited recovery.

Additionally, our blend includes L-glutamine, which aids in repairing micro-tears in the gut lining (leaky gut), further supporting the reduction and prevention of systemic inflammation. This comprehensive approach ensures that athletes can perform at their peak and recover more efficiently.

Your gut makes up an estimated 75%-85% of your immune system and acts as the first line of defense against pathogens. Gut issues can compromise the immune system by disrupting the balance of beneficial bacteria and weakening the gut lining, allowing harmful substances to enter the bloodstream and trigger inflammatory immune responses.

Hello Gut is designed to fortify this vital function through a carefully selected blend of ingredients. Prebiotic fibers such as psyllium husk and Jerusalem artichoke inulin nourish the beneficial gut bacteria, promoting a balanced microbiome that is essential for optimal immune function.

Our probiotics, lactobacillus acidophilus, bifidobacterium longum, and lactobacillus rhamnosus enhance the gut’s immune response by stimulating the production of antimicrobial substances and supporting the development of regulatory T cells, which help modulate immune reactions and reduce inflammation.

Furthermore, L-glutamine supports the integrity of the gut lining, preventing harmful substances from entering the bloodstream and triggering immune responses.

Your gut health is one of the primary determinants of your skin health. A balanced gut microbiome reduces systemic inflammation, helping prevent skin conditions such as acne, eczema, and psoriasis.
When you have leaky gut, foreign substances, like toxins enter the bloodstream and are expelled by the body through various means, including the skin.

This is where gut health impacts acne. Excess toxins are forced out through the skin, potentially causing breakouts, blackheads, whiteheads, and even back and chest acne. Maintaining a healthy gut is crucial for preventing these skin issues and promoting overall well-being.

Additionally, a healthy gut ensures optimal nutrient absorption, vital for skin repair and regeneration.

The buildup of waste and toxins in the gut can result from poor digestion, irregular bowel movements, and an imbalanced gut microbiome. Over time, these factors can lead to constipation, bloating, and the potential for harmful substances to be absorbed into the bloodstream, contributing to systemic inflammation and other health issues.

The inclusion of psyllium husk in our formula provides a high-fiber content that promotes regular bowel movements, helping to sweep away waste and prevent constipation. This natural bulk-forming laxative absorbs water in the intestines, making stools easier to pass and aiding in the efficient elimination of toxins.

Jerusalem artichoke inulin acts as a prebiotic, feeding beneficial gut bacteria that play a significant role in detoxification processes. A healthy gut microbiome supports the body's ability to break down and expel harmful substances.

Additionally, our blend features herbs such as fennel seed and marshmallow root, which have been traditionally used to support detoxification. Fennel seed aids in digestion and helps flush out toxins through its diuretic properties, while marshmallow root soothes the digestive tract and promotes the removal of waste.

Lastly, L-glutamine supports gut lining integrity, preventing leaky gut syndrome, which can allow toxins to enter the bloodstream. By maintaining a strong gut barrier, L-glutamine ensures that waste and toxins are effectively contained and expelled.

Factors like poor diet, stress, and infections can break cause micro-tears in the intestinal lining, leading to leaky gut syndrome. Leaky gut can cause systematic inflammation and other health issues.

To strengthen your gut lining, Hello Gut leverages the power of L-glutamine, a key amino acid essential for intestinal health. L-glutamine supports the repair and maintenance of the gut barrier, crucial for preventing leaky gut syndrome.

In addition to L-glutamine, our formula also contains Magnesium Malate. While Magnesium Malate itself isn't a gut healer, it is an essential supporting agent to L-glutamine, ensuring it is properly utilized by the body. Magnesium Malate also helps to ensure healthy peristalsis and supports heart health, energy levels, mental health, and more.

The primary ingredient we use for bowel regularity is psyllium husk. The reason we chose psyllium husk as our primary fiber source is because psyllium husk is extremely effective at defending against and managing both constipation and diarrhea. Psyllium husk is soluble, meaning  it absorbs water. This helps with constipation by hydrating and softening your stool. Psyllium husk also creates a gel-like substance that acts as a lubricant and helps your stool to flow easier through your intestines.

For diarrhea, psyllium husk's bulk forming properties slow down your digestion by soaking up and binding the excess water in your intestines, therefore reducing the amount of free liquid in your intestines and adding form to your stool. Psyllium is also a prebiotic fiber wich helps to balance the gut microbiome and in turn reduce gas and bloating.

Beyond its incredible digestive benefits, psyllium husk offers additional advantages. Studies indicate that it can help lower cholesterol levels, promote better blood sugar control, and even aid in weight loss.

Ensuring your the “good” kind of bacteria in your gut is essential for overall gut health and well-being. When your gut has dysbiosis (an imbalance of microorganisms that live in your gut) it can cascade into all sorts of issues.

Hello Gut contains prebiotic fibers like psyllium husk and Jerusalem artichoke inulin to help nourish beneficial bacteria, encouraging their growth and activity. This supports a healthy balance of gut flora.

Probiotics such as Lactobacillus acidophilus and Bifidobacterium longum add beneficial bacteria to the gut, enhancing microbial diversity and stability. These probiotics improve gut health by outcompeting harmful bacteria and supporting the gut barrier function.

L-glutamine supports the integrity of the gut lining, preventing harmful substances from disrupting gut bacteria balance and causing inflammation.

The gut microbiome plays a pivotal role in regulating body weight.

Firstly, the gut microbiota influences energy extraction from food. Certain gut bacteria efficiently break down complex carbohydrates and fibers, converting them into absorbable calories. Prebiotic fibers like psyllium husk and Jerusalem artichoke inulin nourish these beneficial bacteria, supporting healthy weight management.

Psyllium husk, in particular, helps with weight management by promoting a feeling of fullness, reducing overall calorie intake. It also slows the absorption of carbohydrates, aiding in blood sugar control and reducing cravings.

Additionally, gut bacteria impact fat storage and metabolism. They produce short-chain fatty acids (SCFAs) that regulate fat storage and promote hormones controlling appetite, such as leptin and ghrelin. A balanced gut microbiome aids in metabolic rate and appetite control.

Gut health also influences inflammation, which is linked to obesity. An imbalanced gut can lead to systemic inflammation and weight gain. Maintaining a healthy gut with fiber reduces inflammation and supports metabolic health.

Lastly, certain gut bacteria improve insulin sensitivity, regulating blood sugar levels and preventing excessive fat storage. Our fiber-rich supplement enhances insulin function, aiding in weight management.

The gut-brain axis is integral to brain function, with gut health directly influencing cognitive performance. A balanced gut microbiome produces neurotransmitters like serotonin and dopamine, essential for mood regulation and cognitive processes. Short-chain fatty acids (SCFAs) produced during fiber fermentation reduce neuroinflammation and enhance brain plasticity.

A healthy gut ensures efficient nutrient absorption, delivering critical vitamins such as B12 and magnesium, which are vital for neural function. It also prevents leaky gut syndrome, which can lead to systemic inflammation and compromise brain health.

Moreover, gut microbes produce metabolites that cross the blood-brain barrier, influencing brain function and behavior. By maintaining gut health, we support neurotransmitter balance, reduce inflammation, and enhance nutrient delivery to the brain, resulting in improved cognitive function and mental clarity.

The gut plays a pivotal role in managing body inflammation, which is crucial for overall health. A balanced gut microbiome produces short-chain fatty acids (SCFAs) that have anti-inflammatory properties, helping to reduce systemic inflammation. These SCFAs inhibit the production of pro-inflammatory cytokines and support the integrity of the gut lining, preventing leaky gut syndrome, which can lead to widespread inflammation.

Probiotics in the gut also help modulate the immune system, promoting the production of regulatory T cells that control inflammatory responses. Additionally, a healthy gut ensures optimal nutrient absorption, providing the body with essential vitamins and minerals that support immune function and reduce inflammation.

Nutrient absorption is a critical function of the gut, ensuring the body receives essential vitamins, minerals, and other nutrients necessary for overall health and performance. A healthy gut microbiome is paramount in this process, as beneficial bacteria aid in the breakdown and assimilation of nutrients from the food we consume.

Probiotics enhance the gut's ability to absorb nutrients by maintaining a balanced microbiome. These probiotics, facilitate the breakdown of complex carbohydrates, proteins, and fats, optimizing nutrient absorption.

Prebiotic fibers like psyllium husk and Jerusalem artichoke inulin nourish these beneficial bacteria, promoting their growth and activity, thus creating an ideal environment for nutrient absorption. Additionally, L-glutamine supports the integrity of the gut lining, preventing leaky gut syndrome and ensuring efficient nutrient absorption. Magnesium malate is involved in various enzymatic processes essential for digestion and nutrient assimilation.

Furthermore, our supplement includes digestive herbs such as fennel seed, lemon balm, and marshmallow root, which further enhance nutrient absorption.

The gastrointestinal system is essential for the efficient breakdown of food and the absorption of nutrients, which are critical for energy production. A well-balanced gut microbiome facilitates optimal digestion and nutrient uptake, ensuring a continuous supply of energy.

Beneficial gut bacteria play a key role in converting food into usable energy by breaking down complex carbohydrates, proteins, and fats into simpler molecules. Additionally, these microbes produce short-chain fatty acids (SCFAs) through the fermentation of dietary fibers, providing an additional energy source for the body.

Maintaining the integrity of the gut lining is paramount in preventing conditions such as leaky gut syndrome, which can impair nutrient absorption and reduce energy availability. A robust gut barrier ensures that nutrients are efficiently absorbed and utilized for cellular energy production.

Furthermore, a well-functioning gut helps regulate metabolic processes and maintain stable blood glucose levels, thereby preventing energy fluctuations and promoting sustained energy throughout the day. By prioritizing gut health, one can significantly enhance the body’s natural energy production, supporting overall vitality and optimal performance.

The gut microbiome plays a crucial role in regulating sleep through several mechanisms.

Firstly, the gut produces about 90% of the body's serotonin, a precursor to melatonin, the hormone that regulates sleep. A balanced gut microbiome enhances serotonin synthesis, supporting healthy sleep cycles.

Secondly, the gut-brain axis, primarily via the vagus nerve, significantly impacts sleep. Studies suggest a healthy gut promotes the production of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that induces relaxation and sleep.

Additionally, gut inflammation and dysbiosis (an imbalance in gut bacteria) are linked to sleep disturbances. Inflammatory cytokines from an unhealthy gut can disrupt the central nervous system and impair sleep. Maintaining gut health reduces systemic inflammation, promoting better sleep quality.

Lastly, the gut microbiome influences the circadian rhythm, which regulates sleep-wake cycles. Certain gut bacteria sync with the body's circadian rhythms, suggesting that a healthy gut supports stable sleep patterns

The gut's influence on mood regulation is profound, highlighting the critical role of gut health in maintaining mental and emotional well-being. The gut microbiome is closely linked with the central nervous system through the gut-brain axis, a complex communication network that allows the gut to impact brain function and mood.

Its estimated that 95% of serotonin, a neurotransmitter essential for mood stability, is produced in the gut. An imbalance in gut bacteria can disrupt serotonin production, contributing to mood disorders such as anxiety and depression.

Additionally, the gut microbiome plays a role in modulating the production of other neurotransmitters and stress-related hormones, further influencing mood and emotional health. By fostering a healthy gut environment, we can support optimal neurotransmitter function and promote a more balanced, stable mood.

Acid reflux occurs when the lower esophageal sphincter (LES) weakens or relaxes inappropriately, allowing stomach acid to escape into the esophagus. This condition can lead to symptoms such as heartburn and discomfort.

Hello Gut is formulated to support digestive health in ways that can mitigate acid reflux. The prebiotic fibers promote regular bowel movements, reducing intra-abdominal pressure that can push acid upwards. Our probiotic blend enhances gut motility and strengthens the gut barrier, helping to maintain proper LES function.

L-Glutamine is crucial for the integrity of the intestinal lining, reducing the likelihood of acid backflow. Magnesium malate further supports the LES, ensuring it remains tightly closed when appropriate, thus preventing reflux.

By targeting the root causes of acid reflux, Hello Gut offers a comprehensive approach to supporting digestive health and alleviating symptoms.

A healthy gut plays a crucial role in modulating the production of trimethylamine N-oxide (TMAO), a compound linked to an increased risk of heart disease. TMAO is produced when gut bacteria metabolize dietary choline, lecithin, and L-carnitine, found in foods like red meat and eggs. In a well-balanced gut, beneficial bacteria help regulate the production of trimethylamine (TMA)—the precursor to TMAO—thereby limiting its overproduction. Additionally, a healthy gut lining and immune system can prevent excessive absorption of TMA into the bloodstream, where it is converted into TMAO in the liver.

A diet rich in fiber is particularly beneficial for this process, as fiber promotes the growth of these beneficial gut bacteria. These bacteria produce short-chain fatty acids (SCFAs) with anti-inflammatory properties, which help regulate cholesterol levels and maintain healthy blood pressure. Fiber also binds to LDL (bad) cholesterol in the digestive tract, reducing its absorption into the bloodstream. By fostering a diverse and balanced microbiome through a fiber-rich diet, you can lower TMAO levels, reduce cholesterol, and support overall cardiovascular health, thereby lowering the risk of heart disease.

The gut plays a pivotal role in the regulation of the body’s hormonal balance, underscoring the necessity of maintaining a healthy and balanced gut microbiome. The trillions of microorganisms residing in the gut communicate closely with the endocrine system, directly influencing the production and regulation of various hormones. Notably, the gut is responsible for synthesizing a significant portion of the body's serotonin, a neurotransmitter that is critical for mood regulation and overall mental health.

In addition to serotonin, the gut microbiome is intricately involved in the modulation of key hormones such as insulin, cortisol, and thyroid hormones. These hormones are essential for regulating metabolic processes, stress responses, and energy balance. Disruption of gut microbiota can lead to dysregulation of these hormones, manifesting in clinical conditions such as insulin resistance, chronic stress, and thyroid dysfunction.

Moreover, the gut plays a crucial role in the metabolism and recycling of estrogen. An imbalanced gut can interfere with this process, contributing to conditions like estrogen dominance, which is characterized by an excess of estrogen relative to other hormones and can lead to a variety of reproductive health issues. The profound connection between the gut and hormonal regulation highlights the importance of supporting gut health as a cornerstone for achieving hormonal balance and overall well-being.